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Fitness and Conditioning 12 Self-Paced CLOC

Course number : 1650006   
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ClassGraphic This is a self-paced course with an emphasis on healthy and active living through strength training, balance, flexibility, mobility, stability, agility, anaerobic and aerobic capacity, injury prevention, improving performance and body composition.  Students will be introduced to a series of training components (Movement Preparation, Pre-Habilitation, Strength and Power, Energy System Development and Regeneration) that will be the basis of their workout routines.  Students will learn how to design their own workout programs where they will be asked to chart, evaluate, and redesign their programs as the semester goes on.  Students will establish goals for themselves for each of the two phases of the course.  Documented hours, activity logs, self-assessment and reflections will be completed following each documented activity.  Students will complete a reflection paper at the end of the course to earn credit. The course is designed to be completed within 5 months of registration with course activation required within the first 30 days.

Please click here for more information about the course content.

Free to eligible BC Residents who are Under 19 or Adult Non-Grads - tuition cost will be eliminated in the shopping cart.
International Students:  Please call CLOC at 604.945.4211 to register.  Click here for business hours.

Students have one year to complete the course from registration. Students are expected to complete 5% in the first month. Students can meet with their teacher for orientation and learning support by visiting CLOC. 

This self-paced course is offered at the Coquitlam Learning Opportunity Centre (CLOC), located near Coquitlam Centre.  Click here for schedule and parking information.


Class Details

0 Session(s)


Wally Sawchuk 

CEUs : 4

Start Date:upon registration



Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
Port Coquitlam, Coquitlam Learning Opportunity Centre (CLOC)  Map Wally Sawchuk  Online