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Mindfulness & Meditation: Introduction

Course number : 5900006   
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ClassGraphic Enjoy an interactive introduction to Meditation and Mindfulness where you will learn how to incorporate everyday tools into your life that will help you identify and understand yourself and others on a deeper, more intimate level.  This class will assist you in creating compassion for yourself, easing stress and anxiety, and welcoming in a space for balance and success.
  • No experience necessary, please bring a journal & pen

Class Details

2 Sessions
Weekly - Mon

Montgomery Centre

Lea Morrison 



Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
5/6/2019 - 5/13/2019 Weekly - Mon 6:30 PM - 9:30 PM Coquitlam, Montgomery Centre  Map Lea Morrison  ClassRoom