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Stress Management: Self Care

Course number : 5900012   
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CourseGraphic Taught by teacher, healer, and intuitive coach Lea Morrison, this class will teach you to work with your energetic emotional body while highlighting the basic scientific principles behind stress management techniques. Keeping calm in stressful situations goes a long way to solve everyday issues. This course outlines ways to clear the mind and stay calmer while performing everyday tasks in the workplace. Class includes self-reflection exercises, outlines excerpts from the Stephen Covey method and more!

Class Details

1 Sessions
Weekly - Fri

Montgomery Centre

Lea Morrison 



Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
10/25/2019 - 10/25/2019 Weekly - Fri 12:30 PM - 3:30 PM Coquitlam, Montgomery Centre  Map Lea Morrison  ClassRoom