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Stress Management

Course number : 5900012   
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CourseGraphic Taught by Lea Morrison, this class will teach you to work with your energetic emotional body while highlighting the basic scientific principles of stress management. Keeping calm in stressful situations goes a long way to resolve everyday issues. This class outlines ways to clear the mind and stay calmer while performing everyday tasks in the workplace. Class includes self-reflection exercises, outlines excerpts from the Stephen Covey method and more!

Class Details

1 Sessions
Weekly - Wed

Montgomery Centre

Lea Morrison 



Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
5/22/2019 - 5/22/2019 Weekly - Wed 6:30 PM - 9:30 PM Coquitlam, Montgomery Centre  Map Lea Morrison  ClassRoom

Other Class Offerings

Stress Management: Self Care
ID: 1317

10/25/19 - 10/25/19
Weekly - Fri
1 session

Montgomery Centre

Lea Morrison